Four Weekly Live Calls:

Join Anna for immersive live sessions where you'll delve into the intricacies of preconception nutrition. These sessions are crafted to provide you with actionable insights, education, and personalized advice to optimize your fertility journey.

Weekly Session Topics:

Week 1: Understanding Your Cycle and Overall Health:

Uncover the secrets your menstrual cycle holds about your well-being. Learn to decode the signals your body sends, paving the way for a healthier you. Learn in detail how blood sugar regulation and the hormone hierarchy impact fertility.

Week 2. Assessing Your Body for Liver Detoxification:

Dive deep into the importance of liver detoxification for preconception. Discover methods to support your liver health and create an environment conducive to fertility.

Week 3. Understanding the Gut-Hormone Connection & Optimizing Digestion:

Explore the intricate link between your gut health and hormonal balance. Equip yourself with strategies to optimize digestion, a crucial factor in enhancing fertility.

Week 4. Foods & Nutrients for Optimizing Fertility:

Uncover a nutrition plan tailored to boost fertility. Learn about key foods and nutrients that play a vital role in preparing your body for the beautiful journey of conception.

4 weeks’ worth of meticulously crafted meal plans

Access to a supportive community of like-minded women

Group and 1:1 chat support for a more personalized experience

First-Time Moms:

Whether you're embarking on the incredible journey of motherhood for the first time or just beginning to think about if you want to have a baby, this is designed to empower you to understand your hormonal landscape and start to prepare your body for the potential of creating a healthy life from an already thriving body.

Moms Between Pregnancies:

For those navigating the beautiful space between pregnancies, the program provides essential guidance to ensure that each conception is met with a thriving and nourished body. Preparing your body between pregnancies is a key step towards a healthier and more vibrant you.

Women Who Have Experienced Unexplained Miscarriage:

If you've faced the challenges of unexplained miscarriage, I understand the emotional toll it takes. The program is designed to offer support, nourishment, and insights to help you embark on your conception journey with renewed hope and resilience.

This is about Empowering your Journey Beyond Just Conception:

Your desire to conceive is more than just about getting pregnant. It's about feeling great, nourished, energized, vibrant, and confident. The program is here to empower you to not only achieve conception but to also embrace a journey filled with holistic well-being.

Balancing Hormones and Digestion:

You want to experience the power of balanced hormones and optimized digestion. The program delves into the intricacies of hormonal balance, ensuring that you feel your best throughout your fertility journey. Give yourself the chance to goodbye to common pregnancy challenges that don't need to be normalized.

Nourishing Your Body:

Nourishment is at the core of the program. I’ll guide you in making choices that contribute to your overall well-being, creating an environment where your future baby can thrive. It's about giving your little one the best health outcome right from the start and working to prevent postpartum depletion before you experience it.

I grew up on an organic vegetable farm in Rural Vermont, and food has always been a source of healing in my life since I was born. I realize how much of a blessing this is and it’s had the most profound impact on my health, my career, my pregnancies, and now my family and their health.

I’ve been practicing as a Nutritional Therapist since 2016 and was drawn to women’s hormone and gut health from day one as I, like many in alternative health come to their calling by feeling fed up with personal health challenges. Diving into gut health and nutritional endocrinology led me to the path of fertility and working with women of childbearing age. In 2019 when we were preparing to grow our family I was shocked by the lack of clear evidenced and up-to-date guidance on how to prepare for a nourished pregnancy and beyond. This is when Artichoke was born!

My dream is to see women embark on healthy and energetic pregnancies and to feel grounded & nourished during the transition to parenthood.

My hope is I can reduce some of the questions and confusion that I felt before I started down our family planning route. As a nutritional professional I was blindsided by the lack of clear information I could get my hands on when thinking about my preconception phase, and I was deeply saddened by the general nutrient recommendations for pregnant and lactating women.