Nutrition Therapy for Preconception-Postpartum
Preconception, Prenatal
and Postpartum
Complete Preconception → Postpartum Plan
Includes 18 one-on-one sessions, preconception dietary analysis,
meal planning, recipe suggestions + nutrient guidance to support each phase, continuous education & accountability for the golden 18 month journey through the transition of matrescence.
18 sessions | $1950
What you can expect
In the Complete Preconception → Postpartum program:
In the preconception part:
• Hormonal support
• Increased energy levels
• Building of nutrient stores
• Fewer food cravings
• Improved digestion
• Detoxified organs
• Blood sugar regulation
In the prenatal part:
• Consistent energy
• Balanced blood sugar
• Nutrient and calorie guidance per trimester
• Steady elimination
• Tips to aid comfort in common pregnancy-related symptoms
In the postpartum part:
• Rebuilding of nutrient and mineral stores
• Nutrient-dense breast milk production support
• Hormonal regulation support
• Grounding & deeply nourishing meal & snack recipes to support YOU as a mother
Preconception
Preconception Plan
Includes 4 one-on-one sessions, meal planning, recipe suggestions, nutrient guidance, continuous education & accountability.
+ Bonus pantry clean out
4 sessions | $600
What you can expect
In the Preconception program:
• Hormonal support
• Increased energy levels
• Building of nutrient stores
• Fewer food cravings
• Improved digestion
• Detoxified organs
• Blood sugar regulation
Prenatal
Prenatal Plan
Includes 9 one-on-one sessions, meal planning, recipe suggestions, nutrient guidance for each trimester, continuous education & accountability.
+ Bonus pantry clean out
9 sessions | $1150
What you can expect
In the prenatal program:
• Consistent energy
• Balanced blood sugar
• Nutrient and calorie guidance per trimester
• Steady elimination
• Tips to aid comfort in common pregnancy-related symptoms
Postpartum
Postpartum Plan
Includes 6 one-on-one sessions, meal planning, recipe suggestions, nutrient guidance, continuous education & accountability.
6 sessions | $825
What you can expect
In the postpartum program:
• Rebuilding of nutrient and mineral stores
• Nutrient-dense breast milk production support
• Hormonal regulation support
• Grounding & deeply nourishing meal & snack recipes to support YOU as a mother
Custom Meal Planning & General Nutrition Therapy Consultations
Single Consultation + Custom Meal Plan
Meal Plans not only help keep healthy eating habits in tact, they can also be extremely therapeutic and necessary when the body needs healing. Our meal plans will focus on nutrient dense whole foods. They will be customized to suit your individual needs and include as well as avoid particular foods based on our consultations + your dietary analysis. These will be tools on your journey as we work together to enhance your health and create a long lasting dietary lifestyle for you to thrive.
1 session | $175
5 sessions | $725
What you can expect
In the Consultations:
1. Anna takes an extensive look into your health history + your health goals. She then takes the time to sit down with you and discuss how you feel daily and identify the gaps between your current state and how you’d like to feel each day.
2. Dietary evaluation + food journal (what's coming in + your ELIMINATION). Together you’ll dive into what you're putting into your body. Anna will explore your elimination (yes, pooping) activity with you.
3. Clean out + build back up. The healing process takes some time to clean out and then reintroduce and retrain the body to function optimally. This often will include focusing on the gut (where 80% of the immune system cells live!). You’ll be introduced to The 4 'R' Approach of holistic healing:
Remove
Replenish
Reinocculate
Repair
4. Create a lasting wellness plan. Anna will design a program // protocol for you that utilizes nutrition therapy, supplementation, and mindful movement to build your nutrient stores, help reduce stress, and increase sleep + overall well-being.